How to De-stress after a Long Day

Especially after a long day, it's important to de-stress.

I know how you feel.

It seems impossible to catch up with life, even though it looks like it’s chasing you. You’ve had an awful day, and there’s a weariness that sinks down into your bones. Desperately, you look for a way to unwind, to de-stress.

So below, I’ve included some simple methods that I use to calm down after a rough day at work. Read More

Tips for Slimming down Your To-Do List

We’ve all done it. We’ve taken all of the possible things we could do, and then we’ve tried to cram it all into one day. By the end of the day, you haven’t finished your to-do list, and you’re feeling discouraged and stressed. There’s always going to be plenty to do. So how do we keep everything organized, still accomplish what we need to, and not stress ourselves out? Read More

Start Your Day with a Positive Attitude

5 Ways to start you Day with a Positive Attitude

At some point, you’re bound to hit a rough patch. That’s just how life goes—up and down. Due to this, it’s easy to fall into a rut of stress and grumpiness. And when you’re stuck there, it’s difficult to get out. Everything builds up, making waves of anxiety or anger or bitterness. Anyone can forget to step back and look at the bigger picture. And just like that, you’ve lost your focus, and all you can think of is the negative. Therefore, it’s a must to start your day off right. So here are some tips for creating a morning routine that cultivates a positive attitude. Read More